Box Squat
Rest - 1:30
5 - 225 x 5
8" box height. These did me in. The last 2 sets my rest had increased a bit, but I made it through.
Rev Lunge
3 - 135 x 10/leg
Rest - 1:00
SLDL
5 - 225 x 8
Rest - :45
This is to stretch the hams and get some low back work in.
This was not a long workout but I sure felt it.
This was not a long workout but it was tough.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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