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Weight Lifting Journal
Wednesday PM
Rest - :45Back
Weight Lifting Journal
Wednesday PM
I was not happy with my workout this AM so I decided to go back in again after supper.
Dumbbell Shrugs - Held at the top
5 - 120 x 12
Rest - :45
Chins
Dumbbell Shrugs - Held at the top
5 - 120 x 12
Rest - :45
Chins
5 - 25 x max
x4, x5, x5, x5, x3, BW x 8
Up Right Rows
5 - 135 x 8
Rest - :45
Pull Overs
5 - 85 x 12
Rest - :30
For the last 2 sets I could only get 9 reps
Curls
6 - 95 x max
Rest - :45
x10, x 8, x7, x6, x7, x6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
1 comment:
Hey,
I was just browsing google blogs to see other people and their training.
You got some good stuff here. Keep up the good work.
-ton
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