Thursday, July 20, 2006

Chest and Back

Weight Training

"ME" Chest




Wednesday AM

See my program here

Bench
5 sets Rest - 2:00
275 x 3
I wanted to do sets with 325 but I could not budge it for some reason. Had a 2 second pause for all lifts.


Rev Lat Pull Downs
Rest - :30
5 - #11 x 12
x12, x12, x10, x9, x8

Pull Downs
Done leaning back at a 45 degree angle
3 - #11 x 8
Rest - :30

Seated Rows - close grip
3 - #11 x 9
Rest - :45

All the best in your weight and programs.
Jason
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