Weight Training
"DE" Chest
Weight Lifting Journal
See my new 6 day workout plan here.
From ground up an on to one med ball centred under my pec's."DE" Chest
Weight Lifting Journal
See my new 6 day workout plan here.
Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 5
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 5
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
Rest - :45
3 - BW x 3
Bench
Rest - :45
8 - 185 x 3 - plus 50lbs in chains
I think this was just a little too heavy because i did not feel as though I was able to throw the weight off my chest.
Close Grip Bench
Rest - :45
5 - 185 x 6 - plus 50lbs in chains
Seated EZ bar Ext
5 - 75 x 12
Rest - :45
Cable Push Downs
3 - 80 x 12
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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