Weight Training
"DE" Chest
Weight Lifting Journal
See my new 6 day workout plan here.
Last weekend I played Rugby so this past week was not the most productive. I missed a few days at the gym but was still able to get a few good lifts in. My knee is a little banged up so I do not think I will be able to do my deadlifts, not sure what i will replace it with. On the positive side, on last Thursday I put up 365 on the bench. I felt good because it was a nice lift. I can see my goal 0f 405 just around the bend.
Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 5
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
"DE" Chest
Weight Lifting Journal
See my new 6 day workout plan here.
Last weekend I played Rugby so this past week was not the most productive. I missed a few days at the gym but was still able to get a few good lifts in. My knee is a little banged up so I do not think I will be able to do my deadlifts, not sure what i will replace it with. On the positive side, on last Thursday I put up 365 on the bench. I felt good because it was a nice lift. I can see my goal 0f 405 just around the bend.
Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 5
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
From ground up an on to one med ball centred under my pec's.
Rest - :45
8 - BW x 5
Close Grip Bench
Rest - 1:30
5 - 225 x 6
The first few of each set felt so light. I will have to push it next week.
Seated Dumbell Ext
5 - 80 x 12
Rest - :30
BEnch Dips
5 - 12 x 12
Rest - :30
The weight was on my lap. I can feel these, I think my arms were about to fall off.
I did not get to finish because a storm blew in and took out the power in the gym and they closed for the night. I only had some push downs and elbows out ext's to do so I did not miss out on too much. I think i will do the elbows out ext's on chest day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Rest - :45
8 - BW x 5
Close Grip Bench
Rest - 1:30
5 - 225 x 6
The first few of each set felt so light. I will have to push it next week.
Seated Dumbell Ext
5 - 80 x 12
Rest - :30
BEnch Dips
5 - 12 x 12
Rest - :30
The weight was on my lap. I can feel these, I think my arms were about to fall off.
I did not get to finish because a storm blew in and took out the power in the gym and they closed for the night. I only had some push downs and elbows out ext's to do so I did not miss out on too much. I think i will do the elbows out ext's on chest day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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