Sunday, July 30, 2006

Week 6 Legs

Weight Training

"Volume" Legs




Sunday PM



Box Squat
Rest - 1:00
5 - 225 x 8
x8, x6, x8, x8, x8
V = 9450


Leg Press - one leg
5 - 290 x 8/leg
Rest - :30

Prone Leg Curl
5 - 70 x 8
Rest - :30

Rev Lunge
5 - 135 x 8
Rest - :30

GM
5 - 135 x 10
Rest - :30

All the best in your weight and programs.
Jason
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