Weight Training
"Volume" Chest
Thursday Sept 15th, 2006
Weight Lifting Journal
Today was a high volume day. For the next month or so my goal will be to gain size and manintain strength.
Incline Dumbbell Bench
Rest - :45
10 - 60 x 10
I was able to get my 10 reps for every set but 2. Set 7 I had 6 and set 8 I had 8 reps.
Bar Dips
3 - BW x max
Rest - :30
x15, x11, x20
Bent Over Rows
10 - 115 x 10
Rest - :45
These were too easy.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
powerlifting
bodybuilding weight training powerlifting
Increase your energy and encrease your lifts - Get your free sample of A.C.T. energy drink
Return to weight training Home page
"Volume" Chest
Thursday Sept 15th, 2006
Weight Lifting Journal
Today was a high volume day. For the next month or so my goal will be to gain size and manintain strength.
Incline Dumbbell Bench
Rest - :45
10 - 60 x 10
I was able to get my 10 reps for every set but 2. Set 7 I had 6 and set 8 I had 8 reps.
Bar Dips
3 - BW x max
Rest - :30
x15, x11, x20
Bent Over Rows
10 - 115 x 10
Rest - :45
These were too easy.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
powerlifting
bodybuilding weight training powerlifting
Increase your energy and encrease your lifts - Get your free sample of A.C.T. energy drink
Return to weight training Home page
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