Weight Training
"German Volume" Chest
Thursday Sept 21st, 2006
Weight Lifting Journal
Today was a high volume day. For the next month or so my goal will be to gain size and maintain strength. The tempo for the lifts is 3 - 0 - 0
Dumbbell Bench
Rest - :45
10 - 70 x 10
first three sets was incline, then to flat, then to decline
Bar Dips
3 - BW x max up to 20
Rest - :30
x20, x13, x12
Seated Rows
10 - #12 x 10 (on cybex)
Rest - :45 wide grip
Seated Rows
3 - #12 x max up to 20
Rest - :30 Close grip
x20, x15, x12
Did 3 sets of ststic chins for 7sec with 100lbs.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
powerlifting
bodybuilding weight training powerlifting
Return to weight training Home page
"German Volume" Chest
Thursday Sept 21st, 2006
Weight Lifting Journal
Today was a high volume day. For the next month or so my goal will be to gain size and maintain strength. The tempo for the lifts is 3 - 0 - 0
Dumbbell Bench
Rest - :45
10 - 70 x 10
first three sets was incline, then to flat, then to decline
Bar Dips
3 - BW x max up to 20
Rest - :30
x20, x13, x12
Seated Rows
10 - #12 x 10 (on cybex)
Rest - :45 wide grip
Seated Rows
3 - #12 x max up to 20
Rest - :30 Close grip
x20, x15, x12
Did 3 sets of ststic chins for 7sec with 100lbs.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
powerlifting
bodybuilding weight training powerlifting
Return to weight training Home page
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