Weight Training
"Volume" Legs
Weight Lifting Journal
I was on the road Sunday and tried out the Y in Sarnia, ON
"Volume" Legs
Weight Lifting Journal
I was on the road Sunday and tried out the Y in Sarnia, ON
Squat
Rest - 1:30
5 - 315 lbs x 5
I took these to 90
Squat
5 - 225 x 10
Rest - :30
Took these deep, my but was on the floor.
Rest - 1:30
5 - 315 lbs x 5
I took these to 90
Squat
5 - 225 x 10
Rest - :30
Took these deep, my but was on the floor.
Leg Press
5 - 200KG x 10
Rest - :30
This leg press was old and chain driven. The chair moved so I was able to jump which was a nice change from other leg presses where your body is still and you the foot plate moves.
Seated curl
5 - 50KG x 10
Rest - :30
Again the curl machine was old and not comfortable. I am not surewhat hurt more, my hamstrings or my body from the machine.
Cybex Abduction
Rest - :30
90 x 12, 110 x 10, 110 x 10,
Cybex Adduction
3 - 130 x 10
Rest - :30
5 - 200KG x 10
Rest - :30
This leg press was old and chain driven. The chair moved so I was able to jump which was a nice change from other leg presses where your body is still and you the foot plate moves.
Seated curl
5 - 50KG x 10
Rest - :30
Again the curl machine was old and not comfortable. I am not surewhat hurt more, my hamstrings or my body from the machine.
Cybex Abduction
Rest - :30
90 x 12, 110 x 10, 110 x 10,
Cybex Adduction
3 - 130 x 10
Rest - :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
No comments:
Post a Comment