Wednesday, October 25, 2006

Static Contraction Training - Week 3 Day A

Bench Press
515 x 10 seconds
I have trouble with lift because it is so hard to get into position.

Standing Shoulder Press
275 x 13seconds

Chin Ups
110 x 13sec.

Chest Supported Row
270 x 10 seconds

Incline Crunch
70 x 15 sec


All the best in your weight and programs.
Jason
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