Bench Press
525 x 12 seconds
I had a lift off today so things were much easier.
Standing Shoulder Press
295 x 5seconds
Chin Ups
125 x 10sec.
Chest Supported Row
270 x 15 seconds
Incline Crunch
80 x 15 sec
I am not so sure about this exercise. I will have to play around with different ab exercises.
525 x 12 seconds
I had a lift off today so things were much easier.
Standing Shoulder Press
295 x 5seconds
Chin Ups
125 x 10sec.
Chest Supported Row
270 x 15 seconds
Incline Crunch
80 x 15 sec
I am not so sure about this exercise. I will have to play around with different ab exercises.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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