Hypertrophy ~ Week 1 - Back

Weight Training

"Hypertrophy" Back
Week 1


Weight Lifting Journal

Week 1 of my Current mass mesocycle cycle

Chins
Rest - :45
5 Sets W/ Body Weight
x 10, x9, x8, x7, x7


Pull Down - Behind Head
Rest - :30
5 - 150 x 10
Too light, I was able to get all sets.

Rows - Seated Close Grip
5 - #11 x 10
Rest - :30
Again too light, I was able to get all 10 on all sets.

Rows - Seated Wide Grip
5 - #11 x 10
Rest - :30
Again too light, I was able to get all 10 on all sets.

Hyper Ext
5 - 25 x 12
Rest - :30
I can feel these.


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting
bodybuilding weight training powerlifting


Weight Training Hypertrophy


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