Weight Training
"Hypertrophy" Chest
Week 2
Weight Lifting Journal
Bench
Rest - 2:30
5 - 225+chains x 3
Chains are 50 extra pounds. I want to use a little extra weight so I added the chains and did less reps and more weight.
Incline DB Press
Rest - :45
10 - 50 x 10
These were much easier this week. I think it was because I did much less work on the bench before hand.
Chest Dips
5 - BW x 10
Rest - :30
Cable Cross Overs
3 - #3 x 12
Rest - :30
These were just to finish off.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Hypertrophy" Chest
Week 2
Weight Lifting Journal
Bench
Rest - 2:30
5 - 225+chains x 3
Chains are 50 extra pounds. I want to use a little extra weight so I added the chains and did less reps and more weight.
Incline DB Press
Rest - :45
10 - 50 x 10
These were much easier this week. I think it was because I did much less work on the bench before hand.
Chest Dips
5 - BW x 10
Rest - :30
Cable Cross Overs
3 - #3 x 12
Rest - :30
These were just to finish off.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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