Weight Training
"Mass Phase" Back
Week 2
Weight Lifting Journal
Chins
Rest - :45
5 Sets W/ Body Weight
x 10, x7, x7, x8, x7
Pull Down - Close Grip
Rest - :30
5 - 150 x 10
I came up a little short on the last 3 sets.
Rows - Seated Close Grip
5 - 140 x 10
Rest - :30
Rows - Seated Wide Grip
5 - 130 x 10
Rest - :30
Bicep Curls
5 - 95 x 8
Rest - :45
The last 2 sets got hard.
Cable Preacher Curls
3 - #6 x 20
Rest - :45
I had to drop the weight for each set, that allowed me to get 20 reps.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Mass Phase" Back
Week 2
Weight Lifting Journal
Chins
Rest - :45
5 Sets W/ Body Weight
x 10, x7, x7, x8, x7
Pull Down - Close Grip
Rest - :30
5 - 150 x 10
I came up a little short on the last 3 sets.
Rows - Seated Close Grip
5 - 140 x 10
Rest - :30
Rows - Seated Wide Grip
5 - 130 x 10
Rest - :30
Bicep Curls
5 - 95 x 8
Rest - :45
The last 2 sets got hard.
Cable Preacher Curls
3 - #6 x 20
Rest - :45
I had to drop the weight for each set, that allowed me to get 20 reps.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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