Weight Training
"Hypertrophy" Chest
Week 3
Weight Lifting Journal
Rest - 1:00
5 - 185 x 6
I am not sure why but I found this heavy.
Incline DB Press
Rest - :45
10 - 50 x 10
Theses were pretty easy this week.
That was it for the day, I am on vacation so things will remain easy.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Hypertrophy" Chest
Week 3
Weight Lifting Journal
Week 3 of my Current mass cycle
I am away on vacation so workouts are not up to par. The hotel has the basic equipment nothing special, so I will try a local gym a couple of time.
LifeFitness Seated Chest PressI am away on vacation so workouts are not up to par. The hotel has the basic equipment nothing special, so I will try a local gym a couple of time.
Rest - 1:00
5 - 185 x 6
I am not sure why but I found this heavy.
Incline DB Press
Rest - :45
10 - 50 x 10
Theses were pretty easy this week.
That was it for the day, I am on vacation so things will remain easy.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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