Weight Training
"Hypertrophy" Shoulders
Week 3
Weight Lifting Journal
Arnold Press
Rest - :45
10 - 50 x 10
Hard but I could do it.
Rear Delt Flys
5 - 20 x 12
Rest - :30
DB up rows
5 - 50 x 12
:45
Side raises
5 - 20 x 12
:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Hypertrophy" Shoulders
Week 3
Weight Lifting Journal
Arnold Press
Rest - :45
10 - 50 x 10
Hard but I could do it.
Rear Delt Flys
5 - 20 x 12
Rest - :30
DB up rows
5 - 50 x 12
:45
Side raises
5 - 20 x 12
:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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