Weight Training
Week 2
"Hypertrophy" Legs
Weight Lifting Journal
Squats
5 - 185 + chains x 10
Rest - 1:30
The chains are 50lbs in total. When i am at the bottom of the squat most of the chain is on the floor, there maybe 10lbs of chain left. I find squats a mental exercise. When i do this many reps I find it hard to push through all of them. Squats just are not fun
Walking Lunge
Rest - :45
3 - 135 x 20 strides
This is also a mental lift, and they hurt so much. Even though I got all goal sets some were not as deep as they should have been.
Deadlift
5 - 275 x 6
Rest - :45
Not too hard at all.
Calf Raise
5 - 365 x 10
Rest - :45
Done in the squat rack with a barbell. These are much harder like this than in a calf machine.
Prone Curls
5 - 60 x 10
Rest - :45
Super hard after the lunges and deadlifts. Those lunges do a number on my glutes and hams.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Week 2
"Hypertrophy" Legs
Weight Lifting Journal
Squats
5 - 185 + chains x 10
Rest - 1:30
The chains are 50lbs in total. When i am at the bottom of the squat most of the chain is on the floor, there maybe 10lbs of chain left. I find squats a mental exercise. When i do this many reps I find it hard to push through all of them. Squats just are not fun
Walking Lunge
Rest - :45
3 - 135 x 20 strides
This is also a mental lift, and they hurt so much. Even though I got all goal sets some were not as deep as they should have been.
Deadlift
5 - 275 x 6
Rest - :45
Not too hard at all.
Calf Raise
5 - 365 x 10
Rest - :45
Done in the squat rack with a barbell. These are much harder like this than in a calf machine.
Prone Curls
5 - 60 x 10
Rest - :45
Super hard after the lunges and deadlifts. Those lunges do a number on my glutes and hams.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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