Weight Training
"Heavy" Back
Weight Lifting Journal
Chins
3 - 35 x 5
Hard
Bent Over Rows
2 - 225 x 5
The idea was to use more weight so the torso angle was not perfect and there was a little jerking in the movement.
Seated rows Close Grip
2 - ? x 5
Not sure what the weight was but it was too heavy.
Bicep Curls
3 - 125 x 5
Incline DB Curls
2 - 60 x 5
Machine Preacher Curls
3 - 115 x 5
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Heavy" Back
Weight Lifting Journal
Deadlifts
2 - 405 x 5
These were done to stress the low back, they were not the regular deadlift where you use lots of legs and hips.
2 - 405 x 5
These were done to stress the low back, they were not the regular deadlift where you use lots of legs and hips.
3 - 35 x 5
Hard
Bent Over Rows
2 - 225 x 5
The idea was to use more weight so the torso angle was not perfect and there was a little jerking in the movement.
Seated rows Close Grip
2 - ? x 5
Not sure what the weight was but it was too heavy.
Bicep Curls
3 - 125 x 5
Incline DB Curls
2 - 60 x 5
Machine Preacher Curls
3 - 115 x 5
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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