These past few weeks have been crazy for me as I bet they have been for most. I hope Everyone has a safe New Year and enjoyed the holiday season.
I just came back for a USA Track and Field Coaching seminar, this means I will be a certified Level 1 Track and Field Coach within the next week. I was an intensive few days and I learned a lot. I was amazed to learn how much carry over there is from sprints to jumps and even to the throws.
If anyone has any track questions I will be happy to try and answer them for you.