Weight Training
"Heavy" Chest
Weight Lifting Journal
Incline Bench Press
2 - 275 x 5
Needed spot, the first 3 of each set were "easy".
Bench Press
2 - 300 x 5
Needed spot after third rep, fifth rep on each set I had nothing left.
Decline Press
2 - 315 x 5
Piece of cake, no problems here.
Dips
2 - 100 x 5
Hard, only needed a spot on the last rep of the last set
Close Grip
2 - 225 x 5
The first 3 were so easy then it went downhill fast.
Elbows out Ext.
2 - 40 x 10
I have seen a slight improvement put not much because of the program, Christmas, and travel next week will be light. The week after that it is back to heavy and I hope to see gains with the week of rest.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Heavy" Chest
Weight Lifting Journal
All sets are done to 5 reps and spotted and forced if needed.
2 - 275 x 5
Needed spot, the first 3 of each set were "easy".
Bench Press
2 - 300 x 5
Needed spot after third rep, fifth rep on each set I had nothing left.
Decline Press
2 - 315 x 5
Piece of cake, no problems here.
Dips
2 - 100 x 5
Hard, only needed a spot on the last rep of the last set
Close Grip
2 - 225 x 5
The first 3 were so easy then it went downhill fast.
Elbows out Ext.
2 - 40 x 10
I have seen a slight improvement put not much because of the program, Christmas, and travel next week will be light. The week after that it is back to heavy and I hope to see gains with the week of rest.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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