Weight Training
"Heavy" Back
Weight Lifting Journal
Chins
3 - 35 x 5
I had to work to get all of these
Bent Over Rows
2 - 205 x 5
Not perfect but not bad.
Seated rows Close Grip
5 - ? x 10
Bicep Curls
3 - 125 x 5
Incline DB Curls
3 - 50 x 5
DB Preacher Curls
3 - 45 x 5
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Heavy" Back
Weight Lifting Journal
Deadlifts
Rest - 2:45
2 - 365 x 5
No problem here, these were just a warmup.
Rest - 2:45
2 - 365 x 5
No problem here, these were just a warmup.
3 - 35 x 5
I had to work to get all of these
Bent Over Rows
2 - 205 x 5
Not perfect but not bad.
Seated rows Close Grip
5 - ? x 10
Bicep Curls
3 - 125 x 5
Incline DB Curls
3 - 50 x 5
DB Preacher Curls
3 - 45 x 5
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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