Weight Training Hypertrophy
Shoulders
Weight Lifting Journal
Shoulder Press
2 - 225 x 5
To the front.
Dumbbell Side Raises
5 - 40 x 10
These were not close to strict.
Shrugs
3 - 150 x 12
Up Right Rows
2 - 135 x 5
These were kept away from the body to make harder.
Machine Rear Delt Flys
5 - ? x 6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Shoulders
Weight Lifting Journal
2 - 225 x 5
To the front.
Dumbbell Side Raises
5 - 40 x 10
These were not close to strict.
Shrugs
3 - 150 x 12
Up Right Rows
2 - 135 x 5
These were kept away from the body to make harder.
Machine Rear Delt Flys
5 - ? x 6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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