Weight Training Hypertrophy
Shoulders
Week 5
Weight Lifting Journal
Standing Military Press
Rest - 1:00
5 - 135 x 6
I love these. Standing and pressing behind the head make these so much more difficult. I feel as though I am strengthening the entire body as apposed to isolating the shoulders. I am also thinking that my core is not as strong as it should be. I will stay with these for some time.
Smith Press
Rest - 1:00
3 - 170 x 8
Not too bad
Dumbbell Press
Rest - 1:00
4 - ? x >5
65 x 6, 60 x 6, 50 x 8, 50 x 8
Palms were in, facing each other. I could not believe how hard these were, the last two exercises must have done me in.
Up Right Rows
Rest - :45
5 - 95 x 10
Hate them, but no problem.
Chicken Wings
Rest - :30
5 - 25 x 12
Not sure of the real name but they are like side lateral raises but you arms are bent at 90 like you were running, from there you adduct the delt.
Rear Delt Flys
5 - 25 x 12
Rest - :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Shoulders
Week 5
Weight Lifting Journal
Standing Military Press
Rest - 1:00
5 - 135 x 6
I love these. Standing and pressing behind the head make these so much more difficult. I feel as though I am strengthening the entire body as apposed to isolating the shoulders. I am also thinking that my core is not as strong as it should be. I will stay with these for some time.
Smith Press
Rest - 1:00
3 - 170 x 8
Not too bad
Dumbbell Press
Rest - 1:00
4 - ? x >5
65 x 6, 60 x 6, 50 x 8, 50 x 8
Palms were in, facing each other. I could not believe how hard these were, the last two exercises must have done me in.
Up Right Rows
Rest - :45
5 - 95 x 10
Hate them, but no problem.
Chicken Wings
Rest - :30
5 - 25 x 12
Not sure of the real name but they are like side lateral raises but you arms are bent at 90 like you were running, from there you adduct the delt.
Rear Delt Flys
5 - 25 x 12
Rest - :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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