Weight Training
"Mass Phase" Back
Week 5
Weight Lifting Journal
Chins
Rest - 1:00
5 Sets W/ Body Weight
x 10, x10, x8, x7, x8
Bent Over Rows
Rest - 1:00
5 - 155 x 8
Pull Downs
3 - 150 x 10
Rest - :30
Wide behind the head.
Pull Downs
3 - 170 x 8
Rest - :30
Close grip.
Rows - Standing W/ Rope (face pulls)
3 - #12 x 12
Rest - :30
Rows - Seated Wide Grip
3 - 150 x 12
Rest - :45
Not a bad workout. I did not have time to get the biceps in, i will have to add them in on leg day or something. I am not too worried though lots of pulling will help them grow.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Mass Phase" Back
Week 5
Weight Lifting Journal
Chins
Rest - 1:00
5 Sets W/ Body Weight
x 10, x10, x8, x7, x8
Bent Over Rows
Rest - 1:00
5 - 155 x 8
Pull Downs
3 - 150 x 10
Rest - :30
Wide behind the head.
Pull Downs
3 - 170 x 8
Rest - :30
Close grip.
Rows - Standing W/ Rope (face pulls)
3 - #12 x 12
Rest - :30
Rows - Seated Wide Grip
3 - 150 x 12
Rest - :45
Not a bad workout. I did not have time to get the biceps in, i will have to add them in on leg day or something. I am not too worried though lots of pulling will help them grow.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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