Tuesday, January 2, 2007

Chest & Tris - Hypertrophy

Weight Training

"Hypertrophy" Chest





Incline Bench Press
3 - 245 x 9
x8 x6 x7

Bench Press
3 - 280 x 8
x8 x6 x8

Decline Press
275 x6 235 x8 x8

Dips
3 - 45 x 8
Not bad

Close Grip Bench
2 - 285 x 6
I could Feel the triceps on the last 2 or 3 of each rep

Elbows out Ext.
2 - 40 x 10


All the best in your weight and programs.
Jason
Post a Comment