Incline Bench Press
3 - 245 x 9
x8 x6 x7
Bench Press
3 - 280 x 8
x8 x6 x8
Decline Press
275 x6 235 x8 x8
Dips
3 - 45 x 8
Not bad
Close Grip Bench
2 - 285 x 6
I could Feel the triceps on the last 2 or 3 of each rep
Elbows out Ext.
2 - 40 x 10
3 - 245 x 9
x8 x6 x7
Bench Press
3 - 280 x 8
x8 x6 x8
Decline Press
275 x6 235 x8 x8
Dips
3 - 45 x 8
Not bad
Close Grip Bench
2 - 285 x 6
I could Feel the triceps on the last 2 or 3 of each rep
Elbows out Ext.
2 - 40 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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