Weight Training
"Something" Chest
Weight Lifting Journal
2 - 275 x 5
Needed spot.
Bench Press
2 - 300 x 5
Needed spot.
Decline Press
2 - 300 x 5
Needed spot.
Dips
2 - 90 x 5
Hard
Close Grip
2 225 x 4
Flys
2 - 60 x 5
This was different than I am use, and very hard. It was nice to lift some heavy weights again. I am not use to heavy weights at the moment so i should see the numbers go up over the next few weeks.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Something" Chest
Weight Lifting Journal
Again I was able to workout some friends and should be able to do so for the rest of the month so I am off my plan a little and following his workout. Rest is not structured, just go when the other 2 are done their set. All sets are done to 5 reps and forced if needed.
Incline Bench Press2 - 275 x 5
Needed spot.
Bench Press
2 - 300 x 5
Needed spot.
Decline Press
2 - 300 x 5
Needed spot.
Dips
2 - 90 x 5
Hard
Close Grip
2 225 x 4
Flys
2 - 60 x 5
This was different than I am use, and very hard. It was nice to lift some heavy weights again. I am not use to heavy weights at the moment so i should see the numbers go up over the next few weeks.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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