Weight Training Hypertrophy
Shoulders
Week 6
Weight Lifting Journal
Standing Military Press
Rest - 1:00
5 - 135 x 6
Dumbbell Press
Rest - 1:00
4 - ? x >5
85x 6, 75 x 6, 65 x 6, 60 x 8, 60x8
Shrugs to Side Lateral Rasies
Rest - :45
5 - 335 x 8 - 15 x 12
Hate them, but no problem.
Rear Delt Flys
5 - 25 x 12
Rest - :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Shoulders
Week 6
Weight Lifting Journal
Rest - 1:00
5 - 135 x 6
Dumbbell Press
Rest - 1:00
4 - ? x >5
85x 6, 75 x 6, 65 x 6, 60 x 8, 60x8
Shrugs to Side Lateral Rasies
Rest - :45
5 - 335 x 8 - 15 x 12
Hate them, but no problem.
Rear Delt Flys
5 - 25 x 12
Rest - :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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