Tuesday, December 12, 2006

Week 5 ~ Hypertrophy Cycle ~ Back & Bi's

Weight Training - Back and Bi's

Week 5




Chins
Rest - 1:00
5 Sets W/ Body Weight
x 10, x10, x10, x8, x8

Pull Downs - Behind Head
3 - 140 x 12
Rest - :30

Pull Downs - Close Grip

5 - 160 x 10
Rest - :30
Sets: x10, x8, x 10

Seated Rows Wide Grip
5 - 150 x 12
Rest - :30

One Arm Rows
Rest - :45
3 - 80 x 10


Bicep Curls
5 - 95 x 12
Rest - 1:00

Seated Incline Curls
5 - 35 x 8
Rest - :45

All the best in your weight and programs.
Jason

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