Friday, January 5, 2007

Back and Shoulders

Weight Training

Back & Shoulders




Chins
3 - 25 x 6

Bent Over Rows
3 - 185 x 6

Pull Downs
3 - 180 x 8
Slow and controlled behind the head

Shoulder Press
3 - 135 x 8
Standing and bar lowered behind the head. This is great for building core strength.

Side Lateral Raise
3 - 20 x 12

Up Right Rows
3 - 135 x 8

Rear Delt Flys
3 - 30 x 10

All the best in your weight and programs.
Jason
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