Weight Training
Back & Shoulders
Weight Lifting Journal
Chins
3 - 25 x 6
Bent Over Rows
3 - 185 x 6
Pull Downs
3 - 180 x 8
Slow and controlled behind the head
Shoulder Press
3 - 135 x 8
Standing and bar lowered behind the head. This is great for building core strength.
Side Lateral Raise
3 - 20 x 12
Up Right Rows
3 - 135 x 8
Rear Delt Flys
3 - 30 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Back & Shoulders
Weight Lifting Journal
3 - 25 x 6
Bent Over Rows
3 - 185 x 6
Pull Downs
3 - 180 x 8
Slow and controlled behind the head
Shoulder Press
3 - 135 x 8
Standing and bar lowered behind the head. This is great for building core strength.
Side Lateral Raise
3 - 20 x 12
Up Right Rows
3 - 135 x 8
Rear Delt Flys
3 - 30 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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