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Wednesday, January 3, 2007

Legs - Quick and Easy

Weight Training

"Hypertrophy" Legs

Weight Lifting Journal


Squats
3 - 315 x 6


Leg Press
3 - 360 x 8

SLDL
3 - 255 x 8

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting
bodybuilding weight training powerlifting


Weight Training Hypertrophy


Increase your energy and increase your lifts - Get your free sample of A.C.T. energy drink

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