Tuesday, March 27, 2007
Free Fat Loss Workouts
I know fat loss is a big topic so I thought include a few links.
Lactic Acid Training for Fat Loss by Charles Poliquin http://www.t-nation.com/readTopic.do;jsessionid=BF747D2F90320A147E3C11F67A356533.hydra?id=724381
Outlaw Strength and Conditioning - http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=459262
10x3 for Fat Loss by Chad Waterbury - http://www.t-nation.com/readTopic.do;jsessionid=59EF3746CCA4006B75C6E85DC6FDE6A2.hydra?id=795366
Get Lean without dieting- http://www.t-nation.com/readTopic.do?id=877549&pageNo=0
Full Body Fat Loss by Joel Marion - http://www.ruggedmag.com/index.php?type=Article&i=17&a=10
Puke In Your Shoes by Marc McDougal - http://www.ruggedmag.com/index.php?type=Article&i=9&a=6
WSP Part I- http://www.t-nation.com/readTopic.do?id=996446
WSP Part II- http://www.t-nation.com/readTopic.do?id=1018244
WSP Part III- http://www.t-nation.com/readTopic.do?id=1038326
WSP Part IV- http://www.t-nation.com/readTopic.do?id=1059693
The End of Boring Cardio Workouts by Mike Mahler - http://www.bodybuilding.com/fun/mahler80.htm
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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