When it come to weight training and power lifting you can never have too much information. Today I have posted a few links to provide general information in your quest to lift more and shape your body and most important lift safely. Learn everything from how to squat to planning your macrocycles. Included are some of the big names in strength and conditioning, powerlifting, and weight training so you are able top notch tips.
Enjoy
Muscle Fibres, Training and More by Dr. Mel Siff- http://forum.bodybuilding.com/showthread.php?s=&threadid=74001
Squatting By Dr.Mel Siff
http://forum.bodybuilding.com/showthread.php?s=&threadid=68739
The Gable Method by Dan John
http://www.t-nation.com/readTopic.do?id=1064736
Shoulder Savers by Eric Cressey
http://www.t-nation.com/readTopic.do?id=1055409
Got Training By Brijesh Patel
http://www.ruggedmag.com/index.php?type=Article&i=12&a=5
Olympic Lifting 101 by Brijesh Patel- http://www.ruggedmag.com/index.php?type=Article&i=14&a=5
Cracking the Rotator Cuff Conundrum by Eric Cressey http://www.ruggedmag.com/index.php?type=Article&i=2&a=5
If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove http://www.t-nation.com/readTopic.do;jsessionid=54B23C97D38EB3552D17185BEE986704.hydra?id=863599
DB Hammers training methods http://www.elitefts.com/documents/pick_your_poison_db_hammer.htm
Anyone looking for the science etc behind training should go to http://powerdevelopmentinc.com/phpBB2/viewtopic.php?t=32
Eight Keys by Dave Tate
http://www.t-nation.com/findArticle.do?article=267eight2
loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/showthread.php?t=375215
The High Frequency Secret by Chad Waterbur http://www.t-nation.com/readTopic.do;jsessionid=79FEF7CF27A4579EF4312066714B9B6A.hydra?id=755131
The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau http://www.t-nation.com/readTopic.do;jsessionid=79FEF7CF27A4579EF4312066714B9B6A.hydra?id=753073
The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do;jsessionid=6D61979BEF6A6B47614F39541ADFEF7E.hydra?id=804576
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do;jsessionid=79FE82019322DF4338B8EF128F601DF0.hydra?id=805661
Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do;jsessionid=79FE82019322DF4338B8EF128F601DF0.hydra?id=806745
10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do;jsessionid=D30222981D3CC1CD8AD4BB9D87EF7D8E.hydra?id=810548
Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do;jsessionid=5274B33D89AD49C4D6934766D1AA21E7.hydra?id=822808
How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm
Exercises you've never tried- http://www.t-nation.com/readTopic.do;jsessionid=78928ECF40E62FBA82BF1E08B02E3DE5.hydra?id=829136
Man with a Plan, Part 1- http://www.robertsontrainingsystems.com/articles/manwplan1.html
Man with a Plan, Part 2- http://www.robertsontrainingsystems.com/articles/manwplan2.html
Man with a Plan, Part 3- http://www.robertsontrainingsystems.com/articles/manwplan3.html
Man with a Plan, Training Template- http://www.robertsontrainingsystems.com/articles/manwplan_temp.html
Rope Revolution by Chad Waterbury- http://www.t-nation.com/readTopic.do;jsessionid=B7C3B153769575DCC265A8347F63508C.hydra?id=1116219
The Band Man by Dave Tate- http://www.t-nation.com/readTopic.do?id=1105903
Loading the Organism by Matthew Perryman- http://www.elitefts.com/documents/loading_the_organism.htm
Loading the Organism by Matthew Perryman- http://www.elitefts.com/documents/loading_the_organism.htm
18 tips for bullet proof knees by Mike Robertson- http://www.t-nation.com/readTopic.do;jsessionid=32108B69EBFDBDBF0AA3B0B8CFAB0E46.hydra?id=1127149
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Return to weight training Home page
powerlifting
bodybuilding weight training powerlifting
Jason, CSCS
Return to weight training Home page
powerlifting
bodybuilding weight training powerlifting
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