Weight Training Journal
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 265 x 8
Rest ~ 1:30
Sumo Deadlift
3 - 335 x 8
Rest ~ 1:30
Walking DB Lunges
3 - 60 x 8/leg
superset with
RDL
3 - 225 x 8
The weight in the squat felt easier than I had thought it would be. I do find that at a high volume squats take the wind out of me. Most do not realize it but there is a large aerobic component to anaerobic work, the majority of recovery is done through aerobic means.
With the deadlifts I did the first 5 with just a tap on the floor. The last 3 reps were done with a complete reset, rest weight on the floor, sink the hips and push the floor away.
Next week I hope to cut the rest, and maybe increase the reps but not to exceed 10.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 265 x 8
Rest ~ 1:30
Sumo Deadlift
3 - 335 x 8
Rest ~ 1:30
Walking DB Lunges
3 - 60 x 8/leg
superset with
RDL
3 - 225 x 8
The weight in the squat felt easier than I had thought it would be. I do find that at a high volume squats take the wind out of me. Most do not realize it but there is a large aerobic component to anaerobic work, the majority of recovery is done through aerobic means.
With the deadlifts I did the first 5 with just a tap on the floor. The last 3 reps were done with a complete reset, rest weight on the floor, sink the hips and push the floor away.
Next week I hope to cut the rest, and maybe increase the reps but not to exceed 10.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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