Weight Lifting Journal
Today I did a few different things.
To work on flexibility I started with front squats, nothing heavy. Then I moved to overhead squats. I have a tough time with these. I can only sink a few inches. The weight on this was super light.
I did hang cleans for sets of 5
next I did split jerks for sets of 4
and finished with high snatch pulls again for sets of 4
I did lots of sets and medium weight.