Monday, May 28, 2007

A little of this and that

Weight Lifting Journal


Today I did a few different things.

To work on flexibility I started with front squats, nothing heavy. Then I moved to overhead squats. I have a tough time with these. I can only sink a few inches. The weight on this was super light.

I did hang cleans for sets of 5
next I did split jerks for sets of 4
and finished with high snatch pulls again for sets of 4
I did lots of sets and medium weight.

All the best in your weight and programs.
Jason, CSCS

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