Weight Training Journal
USA Rugby Training Workout
Training programs designed by David Williams, USA Rugby's National Teams Strength and Conditioning Coach
Rugby Specific Circuit Training
DB Alt Hang High Pull
Rotational DB Push-ups
Fast squats
5lbs in each hand, boxing
DB OH FWD Lunge
Double DB bent over row
DB Curl-to-press
SB Jackknife
SB Kneeling opposites
Standing weight plate ab rotations
Lateral Lunge
SB seated balance with uppercuts
DB Alt standing shoulder press
Squat jumps
Do for 4 sets 35secs on, 25 secs off.
Rest for 90secs between sets.
I put this post out there to see what Rugby USA does for workouts.
This is not a program I would suggest to ANY rugby player, it reminds me more of a crossfit workout than a rugby specific workout program.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players. Anyway just check it out, it is many times better than a CrossFit style workout.
Total Strength and Conditioning for Football
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
USA Rugby Training Workout
Training programs designed by David Williams, USA Rugby's National Teams Strength and Conditioning Coach
Rugby Specific Circuit Training
DB Alt Hang High Pull
Rotational DB Push-ups
Fast squats
5lbs in each hand, boxing
DB OH FWD Lunge
Double DB bent over row
DB Curl-to-press
SB Jackknife
SB Kneeling opposites
Standing weight plate ab rotations
Lateral Lunge
SB seated balance with uppercuts
DB Alt standing shoulder press
Squat jumps
Do for 4 sets 35secs on, 25 secs off.
Rest for 90secs between sets.
I put this post out there to see what Rugby USA does for workouts.
This is not a program I would suggest to ANY rugby player, it reminds me more of a crossfit workout than a rugby specific workout program.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players. Anyway just check it out, it is many times better than a CrossFit style workout.
Total Strength and Conditioning for Football
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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