Wednesday, July 4, 2007

Full Body Workout - Week 2

Weight Training Journal

Full Body Workout



Squats
5 sets; Rest - 1:30
275 x5, 285 x4, 305 x3, 315 x2, 325 x1

Reverse Lunge
3 sets; Rest - 1:00
185 x 6

RDL
3 sets; Rest - 1:00
185 x 6

Bench
Rest ~ 1:30
315 x 1, 335 x 3, 315 x 3, 295 x 7

Chin Ups
Rest - 0:30
3 - 45 x 4

Seated Rows Wide Grip
5 - 170 x 10
Rest-0:30


All the best in your weight and programs.
Jason, CSCS
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