In the gym - PM Weight Workout - 08/06

Weight Training Journal

PM Workout

Weight Lifting Journal for Wednesday

Shoulder Press
Rest ~ 1:30
3 - 205 x 4

Standing Arnold Press
Rest ~ 1:00
3 - 60 x 6
These are so much more difficult than the seated presses.
It looks as though I need much more core work.

Dips, Rest Style
Rest ~ 1:00
3 - 90 x 4-3-2-1
I would do 4 reps rest 10 sec, 3 reps 10 sec rest, 2 reps & rest, then 1 rep full rest before next set.

Seated Rows - Close Grip
Rest ~ 1:00
3 - 180 x 8

Inverted Rows - wide
Rest ~ 1:00
5 - BW x 10

Incline Cable Curls - Rest Style
Rest ~ single arm one, alternating arms
3 - 80 x 4-3-2-1

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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