Weight Training Journal
AM Workout
Weight Lifting Journal for Monday
Bench
Wave 1 - 330 x 3, 340 x 2, 250 x 1
Wave 2 - 340 x 3, 350 x 2, 260 x 1
Wave 3 - 350 x 3, 360 x 2,
I did not have a spot so I would cut it off there, things were starting to get hard.
Leg Press
Rest ~ 2:00
5 - 820 x 5
I will head back to the gym tonight to do more.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
AM Workout
Weight Lifting Journal for Monday
Bench
Wave 1 - 330 x 3, 340 x 2, 250 x 1
Wave 2 - 340 x 3, 350 x 2, 260 x 1
Wave 3 - 350 x 3, 360 x 2,
I did not have a spot so I would cut it off there, things were starting to get hard.
Leg Press
Rest ~ 2:00
5 - 820 x 5
I will head back to the gym tonight to do more.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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