Monday, August 13, 2007

In the gym - PM Weight Workout - 08/13

Weight Training Journal

PM Workout



Squats
Rest ~ 2:00
225 x6, 245 x4, 265 x2
225 x6, 275 x4, 295 x2
245 x6, 315 x4, 335 x2

Shoulder Press
Rest ~ 1:30
5 - 205 x 4
I did 5 sets without a problem, next week I will have to increase the weight.

Standing Arnold Press
Rest ~ 1:00
60 x8, x7, x7

Dips, Rest Style
Rest ~ part of superset
3 - 90 x 4-3-3
I would do 4 reps rest 10 sec, 3 reps 10 sec rest, then 3 reps again
Superset
BOR

Rest ~ part of superset
3 - 135 x 10

All the best in your weight and programs.
Jason, CSCS
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