Weight Training Journal
AM Workout
Weight Lifting Journal for Thursday
Bench Lockouts
Done in power rack, pins set about 4" off chest.
Weight for reps of 3 ~ 315 - 335 - 345,
355 x 2
singles ~ 365 & 375
The 375 was so slow moving I did not bother with an attempt at 380.
Adding in the elastic component I believe I can hit 380.
Deadlift
Rest ~ 2:00
Wave 1 - 385 x 3, 395 x 2, 405 x 1
Wave 2 - 395 x 3, 405 x 2, 415 x 1
I was dead so I stopped there.
I will head back to the gym tonight to do more.
I did not feel all that great today,I was tired and things are starting to hurt.
After this week it will be an easy deloading week, then back to another 3 week cycle.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
AM Workout
Weight Lifting Journal for Thursday
Done in power rack, pins set about 4" off chest.
Weight for reps of 3 ~ 315 - 335 - 345,
355 x 2
singles ~ 365 & 375
The 375 was so slow moving I did not bother with an attempt at 380.
Adding in the elastic component I believe I can hit 380.
Deadlift
Rest ~ 2:00
Wave 1 - 385 x 3, 395 x 2, 405 x 1
Wave 2 - 395 x 3, 405 x 2, 415 x 1
I was dead so I stopped there.
I will head back to the gym tonight to do more.
I did not feel all that great today,I was tired and things are starting to hurt.
After this week it will be an easy deloading week, then back to another 3 week cycle.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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