Thursday, August 23, 2007

In the gym - AM Weight Workout - 08/23

Weight Training Journal

AM Workout




Bench Lockouts
Done in power rack, pins set about 4" off chest.
Weight for reps of 3 ~ 315 - 335 - 345,
355 x 2
singles ~ 365 & 375
The 375 was so slow moving I did not bother with an attempt at 380.
Adding in the elastic component I believe I can hit 380.

Deadlift
Rest ~ 2:00
Wave 1 - 385 x 3, 395 x 2, 405 x 1
Wave 2 - 395 x 3, 405 x 2, 415 x 1
I was dead so I stopped there.

I will head back to the gym tonight to do more.

I did not feel all that great today,I was tired and things are starting to hurt.
After this week it will be an easy deloading week, then back to another 3 week cycle.

All the best in your weight and programs.
Jason, CSCS
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