In the gym - Workout - 08/22

Weight Training Journal

My Workout

Weight Lifting Journal for Wednesday

In the morning I did hang cleans, worked up to 95KG.
The workout below is my second trip to the weight room for the day.

Chins
4 - 45 x 3
R - 1:00

Seated Row - Wide
Rest ~ :45
5 - 160 x 8

Pull Down - Close Grip
3 - 180 x 8
Rest ~ 1:00

Rhomboid Squeeze
Rest ~ :45
5 - 80 x 10

Incline Bicep Curls
monster set - w/35
I started with 10 reps and worked don to 1 rep
the rest was the same as the last completed rep.
example ~ 10 reps rest 10 sec, 9 reps rest 9 sec, 8 reps... all the way to 1

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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