Weight Training Journal
Deloading Workout
Weight Lifting Journal for Tuesday
DB Snatch
4 sets 6reps/arm
R - 1:00
w/ 60, 70, 90, 100
Pull Downs - Behind the head
Rest ~ :45
3 - 140 x 15
for the last set I had to drop down to 130
Bulgarian Split Squat
3 sets of 10 w/
60, 80, 100
Rest ~ 1:00
Swiss Ball Push ups
Rest ~ :45
3 - BW x 20
Feet on swiss ball and hands on med balls, had chest touch the ground each rep.
21's
1 set w/ 70
Bench Dips
1 set of 20 w/ BW
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Deloading Workout
Weight Lifting Journal for Tuesday
4 sets 6reps/arm
R - 1:00
w/ 60, 70, 90, 100
Pull Downs - Behind the head
Rest ~ :45
3 - 140 x 15
for the last set I had to drop down to 130
Bulgarian Split Squat
3 sets of 10 w/
60, 80, 100
Rest ~ 1:00
Swiss Ball Push ups
Rest ~ :45
3 - BW x 20
Feet on swiss ball and hands on med balls, had chest touch the ground each rep.
21's
1 set w/ 70
Bench Dips
1 set of 20 w/ BW
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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