Weight Training Journal
Snatch Workout
Weight Lifting Journal for Thursday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Snatch Workout
Weight Lifting Journal for Thursday
I did not have much of a plan going in today. I did a good warm up which included DB over head lunges, and front squats. I only did snatches for my workout. I went by feel and bar speed. For the most part I did sets of 4 but when I started to tire I did sets of 2. I must have done close to 15 sets and called it a day.
Friday will will be DE chest, triceps, and accessory work. I do not do DE legs as I feel heavy squats, DL, and Olympic lifting fry the legs enough.
Friday will will be DE chest, triceps, and accessory work. I do not do DE legs as I feel heavy squats, DL, and Olympic lifting fry the legs enough.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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