Weight Training Journal
Workout
Weight Lifting Journal for Friday
DE Push Up
Rest ~ :45
8 - BW x 4
Close Grip Bench
Rest ~ 1:30
5 - 255 x 5
RDL
Rest ~ 1:30
5 - 315 x 5
Swiss Ball Hamstring Curls
Rest ~ alternated legs
3 - single leg x 8
Bench Dips
Rest ~ 1:00
3 - 135 x 10
Face Pulls
3 - 100 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Workout
Weight Lifting Journal for Friday
Rest ~ :45
8 - BW x 4
Close Grip Bench
Rest ~ 1:30
5 - 255 x 5
RDL
Rest ~ 1:30
5 - 315 x 5
Swiss Ball Hamstring Curls
Rest ~ alternated legs
3 - single leg x 8
Bench Dips
Rest ~ 1:00
3 - 135 x 10
Face Pulls
3 - 100 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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