Friday, August 10, 2007

In the gym - Weight Workout - 08/10

Weight Training Journal

Workout



DE Push Up
Rest ~ :45
8 - BW x 4

Close Grip Bench
Rest ~ 1:30
5 - 255 x 5

RDL

Rest ~ 1:30
5 - 315 x 5

Swiss Ball Hamstring Curls
Rest ~ alternated legs
3 - single leg x 8

Bench Dips
Rest ~ 1:00
3 - 135 x 10

Face Pulls
3 - 100 x 12

All the best in your weight and programs.
Jason, CSCS
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