Weight Training Journal
Full Body Workout
Weight Lifting Journal for Wednesday
Bench Lockouts
Done in power rack,pins set about 4" off chest.
each weight done for reps of 3
315 - 335 - 345,
now reps of 1
355 - 365 - 375
Missed at 380, it moved but I could not finish
Lunges
Rest ~ 1:00
3 - 155 x 6
Alt. Incline DB Press
Rest ~ 1:00
3 - 120 x 4
The first set was easy but the last was a challenge.
Seated Rows - Close Grip
Rest ~ 1:00
5 - 220 x 6
Standing Military Press
Rest ~ 1:00
3 - 135 x 6
Straight bar Curls
Rest ~ :30
6 - 135 x 2
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Wednesday
Bench Lockouts
Done in power rack,pins set about 4" off chest.
each weight done for reps of 3
315 - 335 - 345,
now reps of 1
355 - 365 - 375
Missed at 380, it moved but I could not finish
Lunges
Rest ~ 1:00
3 - 155 x 6
Alt. Incline DB Press
Rest ~ 1:00
3 - 120 x 4
The first set was easy but the last was a challenge.
Seated Rows - Close Grip
Rest ~ 1:00
5 - 220 x 6
Standing Military Press
Rest ~ 1:00
3 - 135 x 6
Straight bar Curls
Rest ~ :30
6 - 135 x 2
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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