Weight Training Journal
PM Workout
Weight Lifting Journal for Tuesday
Squats
Rest ~ 1:00
5 - 275 x 5
Shoulder Press
Rest ~ 1:30
4 - 215 x 4
Standing Arnold Press
Rest ~ 1:00
3 - 60 x 8
Dips, Rest Style
Rest ~ 1:00
3 - 115 x 4-3-2-1
I would do 4 reps rest 10 sec, 3 reps 10 sec rest, 2 reps & rest, then 1 rep full rest before next set.
Seated Rows - Close Grip
Rest ~ 1:00
5 - 230 x 4
Cable Curls
Rest ~ :45
3 - 150 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
PM Workout
Weight Lifting Journal for Tuesday
Rest ~ 1:00
5 - 275 x 5
Shoulder Press
Rest ~ 1:30
4 - 215 x 4
Standing Arnold Press
Rest ~ 1:00
3 - 60 x 8
Dips, Rest Style
Rest ~ 1:00
3 - 115 x 4-3-2-1
I would do 4 reps rest 10 sec, 3 reps 10 sec rest, 2 reps & rest, then 1 rep full rest before next set.
Seated Rows - Close Grip
Rest ~ 1:00
5 - 230 x 4
Cable Curls
Rest ~ :45
3 - 150 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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