Wednesday, August 22, 2007

In the gym - PM Workout - 08/21

Weight Training Journal

PM Workout



Squats
Rest ~ 1:00
5 - 275 x 5

Shoulder Press
Rest ~ 1:30
4 - 215 x 4

Standing Arnold Press
Rest ~ 1:00
3 - 60 x 8

Dips, Rest Style
Rest ~ 1:00
3 - 115 x 4-3-2-1
I would do 4 reps rest 10 sec, 3 reps 10 sec rest, 2 reps & rest, then 1 rep full rest before next set.

Seated Rows - Close Grip

Rest ~ 1:00
5 - 230 x 4

Cable Curls
Rest ~ :45
3 - 150 x 8

All the best in your weight and programs.
Jason, CSCS
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