Weight Training Journal
AM Workout
Weight Lifting Journal for Tuesday
Bench
Wave 1 - 330 x 3, 340 x 2, 250 x 1
Wave 2 - 340 x 3, 350 x 2, 260 x 1
Wave 3 - 350 x 2, 360 x 2,
The weight did not go up easy so I cut it off there. Maybe I should have tried 370, I guess I will have to next time.
Leg Press
Rest ~ 1:30
5 - 770 x 3
Glute Ham
Rest ~ :45
5 - 10 x 8
BOR
Rest ~ :30
5 - 150 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
AM Workout
Weight Lifting Journal for Tuesday
Wave 1 - 330 x 3, 340 x 2, 250 x 1
Wave 2 - 340 x 3, 350 x 2, 260 x 1
Wave 3 - 350 x 2, 360 x 2,
The weight did not go up easy so I cut it off there. Maybe I should have tried 370, I guess I will have to next time.
Leg Press
Rest ~ 1:30
5 - 770 x 3
Glute Ham
Rest ~ :45
5 - 10 x 8
BOR
Rest ~ :30
5 - 150 x 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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