Thursday, August 16, 2007

In the gym - Workout Journal - 08/16

Weight Training Journal

Workout




Hang Snatch
60KG x 4, 65Kg x4, 67KG x4, 70KG x 2, 75KG x2,
6 - 80Kg x2

Deadlift
Rest ~ 1:30
4 - 495 x 3

Glute Hams
4 - BW x 8

All the best in your weight and programs.
Jason, CSCS
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