Weight Training Journal
Workout
Weight Lifting Journal for Thursday
Hang Snatch
60KG x 4, 65Kg x4, 67KG x4, 70KG x 2, 75KG x2,
6 - 80Kg x2
Deadlift
Rest ~ 1:30
4 - 495 x 3
Glute Hams
4 - BW x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Workout
Weight Lifting Journal for Thursday
60KG x 4, 65Kg x4, 67KG x4, 70KG x 2, 75KG x2,
6 - 80Kg x2
Deadlift
Rest ~ 1:30
4 - 495 x 3
Glute Hams
4 - BW x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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