In the gym - Weight Workout - 08/17

Weight Training Journal

PM Workout

Weight Lifting Journal for Friday

DE Push Up

Rest ~ :45
8 - BW x 4

Chin Up
Rest ~ 1:00
5 - 35 x 5

Standing Shoulder Press
Rest ~ 1:00
5 - 155 x 5

Close Grip Bench
Rest ~ 1:30
3 - 265 x 4

RDL
Rest ~ 1:30
5 - 315 x 5

Step Ups
3 - 155 x 6/leg

Push Downs
Rest ~ 1:00
3 - 120 x 10

GM
3 - 155 x 8

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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Seated Rows - Close Grip
Rest ~ 1:00
3 - 180 x 8

Inverted Rows - wide
Rest ~ 1:00
5 - BW x 10

Incline Cable Curls - Rest Style
Rest ~ single arm one, alternating arms
3 - 80 x 4-3-2-1

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


Return to weight training Home page