Back & Shoulder Workout
Weight Training Journal For Sunday
Plank One Arm Row
3 - 80 x 12
Single Leg Box Squats
3 - BW x 6
Single Leg RDL
3- 45 x 8
Pull Downs ~ Close Grip
3 - 170 x 10
Reverse Peck Deck Fly
3 - 80 x 12
Bicep Curls
monster drop set
135 x3, 125 x3, 115 x3, 105 x6, 95 x3
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Training Journal For Sunday
Today was my assistance work or recovery day so nothing too hard. I took a super long warm up consisting of a little basketball, dynamic rage of motion exercises, and foam roller and lots of shoulder prehab work. I finished the workout with a bunch of ab work.
Plank One Arm Row
3 - 80 x 12
Single Leg Box Squats
3 - BW x 6
Single Leg RDL
3- 45 x 8
Pull Downs ~ Close Grip
3 - 170 x 10
Reverse Peck Deck Fly
3 - 80 x 12
Bicep Curls
monster drop set
135 x3, 125 x3, 115 x3, 105 x6, 95 x3
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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